Archive for January 2018

Effects and Benefits of Exercise on Mental Health

Hiding behind closed doors, fake smiles and societal stigma shouldn’t be an option when it comes to mental health. Mental illness is a serious mental condition like other diseases and looking at the number of people taking their lives or living painful lives because of mental illnesses; everyone has to take action. As people raise awareness on the importance of good mental health, you need to take care of your wellbeing.

For a long time now, exercise has been an effective remedy in the management of mental illnesses and the strengthening of the immune system. Unlike wireless repair Burlington, the connection between mental health and working out is clear with working out shown to reduce anxiety, depression, and negative mood through the improvement of cognitive function and self-esteem. Working out also lowers the feelings of social withdrawal and low self-esteem.

How is this possible?

Exercises like walking result in the release of endorphins, the body’s feel-good hormones which calm and relax the body. Also, exercising increases blood circulation in the brain leading to improved attention and improvements in the mood. Studies also show that spending as much as 20 minutes exercising increases your overall productivity reducing the energy expended on mental stress.

Besides boosting self-esteem and making you happier, exercising has other benefits like:


  • Reduction of tension


When you are stressed and tensed, your body feels the effects of your negative emotions, and your muscles tense up making your muscles contract and making your already overstrained body even more stressed. However, when you exercise, the stored energy is released, and your muscles get back to their resting state.

If you don’t work out when you are stressed, you experience backaches, arthritic joint pain, and your body will feel painful.


  • Frustration tolerance


Physical activity helps you release pent-up anger and frustration – these two conditions affect your mental health, and you will only feel nice about yourself if you release the negative energy. Instead of breaking things in the house you can channel your negative energy to yoga, kickboxing, or even going for a run. These forms of physical activity will use up that negative energy leaving you refreshed. These exercises are also effective in preventing the buildup of energy.


  • Improved productivity and attention


As mentioned above physical activity increases blood circulation in the brain increasing cognitive function and boosting mood. As it turns out, these aren’t the only benefits – exercising clears toxicity in the form of anxiety and stress from you mental plate leaving your mind with more freed up happy space for improved performance at work.

Working out makes you more in tune with your body so that you recognize stress or anxiety before it gets worse.


  • It builds a strong immune system


Exercise lowers your blood cortisol levels. High cortisol is responsible for fight and flight responses, and when your body is in a high state of action because of elevated cortisol levels, the immune system suffers. Physical activity also makes you more resilient to fight discomfort.


  • Better Sleep


Several studies point to the fact that working out result in improved sleep and sleeping well is necessary for you to be productive at work. The main reason why this is true is that exercise leads to the release of endorphins which leave you calm and relaxed. A relaxed body and mind is all you need to sleep deeply throughout the night.


  • Better confidence


Exercising makes you more confident because it enhances self-efficacy. If you are struggling with low self-esteem and mental health issues, you should consider hitting the gym or going out for a run.


Besides anxiety, depression, immune function and stress, working out also helps with ADHD, trauma, and PTSD. You also need to work out for higher energy levels. Even when you feel hopeless, overwhelmed, exhausted, bad about yourself or when in pain, you should try workout. Start by talking to a health professional especially when you are in pain.

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